Good Cross Bench Pullover #5 DUMBBELL PULLOVER - Lower The Dumbbell Slowly Behind Your Head In A Arc, Keeping The Arms Stretched. When You Feel Your Chest Completely Stretched, .

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Photo 5 of 5Good Cross Bench Pullover #5 DUMBBELL PULLOVER - Lower The Dumbbell Slowly Behind Your Head In A Arc,  Keeping The Arms Stretched. When You Feel Your Chest Completely Stretched,  .

Good Cross Bench Pullover #5 DUMBBELL PULLOVER - Lower The Dumbbell Slowly Behind Your Head In A Arc, Keeping The Arms Stretched. When You Feel Your Chest Completely Stretched, .

Good Cross Bench Pullover #5 DUMBBELL PULLOVER - Lower The Dumbbell Slowly Behind Your Head In A Arc, Keeping The Arms Stretched. When You Feel Your Chest Completely Stretched, . Photos Gallery

 Cross Bench Pullover Awesome Design #1 Cross Bench Dumbbell Pullover Mp4Muscle & Fitness (exceptional Cross Bench Pullover #2)Cross Bench Pullover  #3 Ravi Seth's Vlog 688 Dumbbell Pullover Cross Bench With 75 Pounds - YouTubeCross Bench Pullover  #4 Cable Incline Pullover Demo.MOV - YouTubeGood Cross Bench Pullover #5 DUMBBELL PULLOVER - Lower The Dumbbell Slowly Behind Your Head In A Arc,  Keeping The Arms Stretched. When You Feel Your Chest Completely Stretched,  .

Good

good (gŏŏd),USA pronunciation adj.,  bet•ter, best, n., interj., adv. 
adj. 
  1. morally excellent;
    virtuous;
    righteous;
    pious: a good man.
  2. satisfactory in quality, quantity, or degree: a good teacher; good health.
  3. of high quality;
    excellent.
  4. right;
    proper;
    fit: It is good that you are here. His credentials are good.
  5. well-behaved: a good child.
  6. kind, beneficent, or friendly: to do a good deed.
  7. honorable or worthy;
    in good standing: a good name.
  8. educated and refined: She has a good background.
  9. financially sound or safe: His credit is good.
  10. genuine;
    not counterfeit: a good quarter.
  11. sound or valid: good judgment; good reasons.
  12. reliable;
    dependable;
    responsible: good advice.
  13. healthful;
    beneficial: Fresh fruit is good for you.
  14. in excellent condition;
    healthy: good teeth.
  15. not spoiled or tainted;
    edible;
    palatable: The meat was still good after three months in the freezer.
  16. favorable;
    propitious: good news.
  17. cheerful;
    optimistic;
    amiable: in good spirits.
  18. free of distress or pain;
    comfortable: to feel good after surgery.
  19. agreeable;
    pleasant: Have a good time.
  20. attractive;
    handsome: She has a good figure.
  21. (of the complexion) smooth;
    free from blemish.
  22. close or intimate;
    warm: She's a good friend of mine.
  23. sufficient or ample: a good supply.
  24. advantageous;
    satisfactory for the purpose: a good day for fishing.
  25. competent or skillful;
    clever: a good manager; good at arithmetic.
  26. skillfully or expertly done: a really good job; a good play.
  27. conforming to rules of grammar, usage, etc.;
    correct: good English.
  28. socially proper: good manners.
  29. remaining available to one: Don't throw good money after bad.
  30. comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
  31. best or most dressy: He wore his good suit to the office today.
  32. full: a good day's journey away.
  33. fairly large or great: a good amount.
  34. free from precipitation or cloudiness: good weather.
  35. (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
  36. fertile;
    rich: good soil.
  37. loyal: a good Democrat.
  38. (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
  39. [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
  40. (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
  41. favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
  42. as good as. See  as 1 (def. 18).
  43. good for: 
    • certain to repay (money owed) because of integrity, financial stability, etc.
    • the equivalent in value of: Two thousand stamps are good for one coffeepot.
    • able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
    • valid or in effect for (the length of time indicated): a license good for one year.
    • (used as an expression of approval): Good for you!
  44. good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
    clean full;
    rap full.
  45. make good: 
    • to make recompense for;
      repay.
    • to implement an agreement;
      fulfill.
    • to be successful.
    • to substantiate;
      verify.
    • to carry out;
      accomplish;
      execute: The convicts made good their getaway.
  46. no good, without value or merit;
    worthless;
    contemptible: The check was no good.

n. 
  1. profit or advantage;
    worth;
    benefit: What good will that do? We shall work for the common good.
  2. excellence or merit;
    kindness: to do good.
  3. moral righteousness;
    virtue: to be a power for good.
  4. (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
  5. goods: 
    • possessions, esp. movable effects or personal property.
    • articles of trade;
      wares;
      merchandise: canned goods.
    • what has been promised or is expected: to deliver the goods.
    • the genuine article.
    • evidence of guilt, as stolen articles: to catch someone with the goods.
    • cloth or textile material: top-quality linen goods.
    • [Chiefly Brit.]merchandise sent by land, rather than by water or air.
  6. come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
  7. for good, finally and permanently;
    forever: to leave the country for good.Also,  for good and all. 
  8. the good: 
    • the ideal of goodness or morality.
    • good things or persons collectively.
  9. to the good: 
    • generally advantageous: That's all to the good, but what do I get out of it?
    • richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.

interj. 
  1. (used as an expression of approval or satisfaction): Good! Now we can all go home.

adv. 
  1. well.
  2. good and, very;
    completely;
    exceedingly: This soup is good and hot.

Cross

cross (krôs, kros),USA pronunciation  n., v., adj.,  -er, -est. 
n. 
  1. a structure consisting essentially of an upright and a transverse piece, upon which persons were formerly put to death.
  2. any object, figure, or mark resembling a cross, as two intersecting lines.
  3. a mark resembling a cross, usually an X, made instead of a signature by a person unable to write.
  4. the Cross, the cross upon which Jesus died.
  5. a figure of the Cross as a Christian emblem, badge, etc.
  6. the Cross as the symbol of Christianity.
  7. a small cross with a human figure attached to it, as a representation of Jesus crucified;
    crucifix.
  8. a sign made with the right hand by tracing the figure of a cross in the air or by touching the foreheard, chest, and shoulders, as an act of devotion.
  9. a structure or monument in the form of a cross, set up for prayer, as a memorial, etc.
  10. any of various conventional representations or modifications of the Christian emblem used symbolically or for ornament, as in heraldry or art: a Latin cross; a Maltese cross.
  11. the crucifixion of Jesus as the culmination of His redemptive mission.
  12. any suffering endured for Jesus' sake.
  13. the teaching of redemption gained by Jesus' death.
  14. the Christian religion, or those who accept it;
    Christianity;
    Christendom.
  15. an opposition;
    thwarting;
    frustration.
  16. any misfortune;
    trouble.
  17. a crossing of animals or plants;
    a mixing of breeds.
  18. an animal, plant, breed, etc., produced by crossing;
    crossbreed.
  19. a person or thing that is intermediate in character between two others.
  20. [Boxing.]a punch thrown across and over the lead of an opponent.
  21. a contest the result of which is dishonestly arranged beforehand.
  22. a crossing.
  23. a place of crossing.
  24. [Plumbing.]a four-way joint or connection.
  25. an actor's movement from one area of a stage to another.
  26. Also called  cross-trade. an arrangement for the simultaneous sale and purchase of a block of stock handled by a single broker.
  27. [Mach.]spider (def. 6b).
  28. (cap.) See  Southern Cross. 
  29. bear one's cross, to accept trials or troubles patiently.
  30. take the cross, to make the vows of a crusader.

v.t. 
  1. to move, pass, or extend from one side to the other side of (a street, river, etc.).
  2. to put or draw (a line, lines, etc.) across.
  3. to cancel by marking with a cross or with a line or lines (often fol. by off or out).
  4. to mark with a cross.
  5. to lie or pass across;
    intersect.
  6. to meet and pass.
  7. to transport across something.
  8. to assist or guide (a person) across a street or intersection: The guard crossed the child at the traffic light.
  9. to place in the form of a cross or crosswise.
  10. [Biol.]to cause (members of different genera, species, breeds, varieties, or the like) to interbreed.
  11. to oppose openly;
    thwart;
    frustrate.
  12. to betray;
    double-cross.
  13. to make the sign of a cross upon or over, as in devotion: to cross oneself.
  14. to set (a yard) in proper position on a mast.
  15. [Obs.]to confront in a hostile manner.

v.i. 
  1. to lie or be athwart;
    intersect.
  2. to move, pass, or extend from one side or place to another: Cross at the intersection.
  3. to meet and pass.
  4. to interbreed.
  5. [Theat.]to move from one side of the stage to the other, esp. by passing downstage of another actor.
  6. cross one's heart. See  heart (def. 22).
  7. cross one's mind. See  mind (def. 21).
  8. cross one's path. See  path (def. 6).
  9. cross over: 
    • [Biol.](of a chromosome segment) to undergo crossing over.
    • to switch allegiance, as from one political party to another.
    • to change successfully from one field of endeavor, genre, etc., to another: to cross over from jazz to rock.
    • Also,  cross over to the other side. to die;
      pass away.
  10. cross someone's palm. See  palm 1 (def. 11).
  11. cross up: 
    • to change arrangements made with;
      deceive: He crossed me up after we had agreed to tell the police the same story.
    • to confuse: I was supposed to meet him at the station, but got crossed up.

adj. 
  1. angry and annoyed;
    ill-humored;
    snappish: Don't be cross with me.
  2. lying or passing crosswise or across each other;
    athwart;
    transverse: cross timbers.
  3. involving a reciprocal action, interchange, or the like: a cross-endorsement of political candidates; cross-marketing of related services.
  4. contrary;
    opposite: They were at cross purposes with each other.
  5. adverse;
    unfavorable.
  6. crossbred;
    hybrid.
crossa•ble, adj. 
crossa•bil′i•ty, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Pullover

pull•o•ver (pŏŏlō′vər),USA pronunciation n. 
  1. Also called  slipover. a garment, esp. a sweater, that must be drawn over the head to be put on.

adj. 
  1. designed to be put on by being drawn over the head.

DUMBBELL

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

PULLOVER

pull•o•ver (pŏŏlō′vər),USA pronunciation n. 
  1. Also called  slipover. a garment, esp. a sweater, that must be drawn over the head to be put on.

adj. 
  1. designed to be put on by being drawn over the head.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Head

head (hed),USA pronunciation n. 
  1. the upper part of the body in humans, joined to the trunk by the neck, containing the brain, eyes, ears, nose, and mouth.
  2. the corresponding part of the body in other animals.
  3. the head considered as the center of the intellect, as of thought, memory, understanding, or emotional control;
    mind;
    brain: She has a good head for mathematics. Keep a cool head in an emergency.
  4. the position or place of leadership, greatest authority, or honor.
  5. a person to whom others are subordinate, as the director of an institution or the manager of a department;
    leader or chief.
  6. a person considered with reference to his or her mind, disposition, attributes, status, etc.: wise heads; crowned heads.
  7. that part of anything that forms or is regarded as forming the top, summit, or upper end: head of a pin; head of a page.
  8. the foremost part or front end of anything or a forward projecting part: head of a procession.
  9. the part of a weapon, tool, etc., used for striking: the head of a hammer.
  10. a person or animal considered merely as one of a number, herd, or group: ten head of cattle; a dinner at $20 a head.
  11. a culminating point, usually of a critical nature;
    crisis or climax: to bring matters to a head.
  12. the hair covering the head: to wash one's head.
  13. froth or foam at the top of a liquid: the head on beer.
  14. [Bot.]
    • any dense flower cluster or inflorescence. See illus. under  inflorescence. 
    • any other compact part of a plant, usually at the top of the stem, as that composed of leaves in the cabbage or lettuce, of leafstalks in the celery, or of flower buds in the cauliflower.
  15. the maturated part of an abscess, boil, etc.
  16. a projecting point of a coast, esp. when high, as a cape, headland, or promontory.
  17. the obverse of a coin, as bearing a head or other principal figure (opposed to tail).
  18. one of the chief parts or points of a written or oral discourse;
    a main division of a subject, theme, or topic.
  19. something resembling a head in form or a representation of a head, as a piece of sculpture.
  20. the source of a river or stream.
  21. [Slang.]
    • a habitual user of a drug, esp. LSD or marijuana (often used in combination): feds versus the heads; an acid-head; a pothead.
    • a fan or devotee (usually used in combination): a punk-rock head; a chili head.
  22. heads, [Distilling.]alcohol produced during the initial fermentation. Cf. tail1 (def. 6d).
  23. headline.
  24. a toilet or lavatory, esp. on a boat or ship.
    • the forepart of a vessel;
      bow.
    • the upper edge of a quadrilateral sail.
    • the upper corner of a jib-headed sail. See diag. under  sail. 
    • that part of the upper end of one spar of a mast that is overlapped by a spar above;
      a doubling at the upper end of a spar.
    • that part of the upper end of a mast between the highest standing rigging and the truck.
    • crown (def. 28).
    • the member of an endocentric construction that belongs to the same form class and may play the same grammatical role as the construction itself.
    • the member upon which another depends and to which it is subordinate. In former presidents, presidents is head and former is modifier.
  25. the stretched membrane covering the end of a drum or similar musical instrument.
  26. a level or road driven into solid coal for proving or working a mine.
  27. [Mach.]any of various devices on machine tools for holding, moving, indexing, or changing tools or work, as the headstock or turret of a lathe.
  28. railhead (def. 3).
  29. (loosely) the pressure exerted by confined fluid: a head of steam.
  30. Also called  pressure head. 
    • the vertical distance between two points in a liquid, as water, or some other fluid
    • the pressure differential resulting from this separation, expressed in terms of the vertical distance between the points.
    • the pressure of a fluid expressed in terms of the height of a column of liquid yielding an equivalent pressure.
  31. Also called  magnetic head. [Electronics.]the part or parts of a tape recorder that record, play back, or erase magnetic signals on magnetic tape. Cf. erasing head, playback head, recording head.
  32. See  read/write head. 
  33. [Photog.]
    • a mounting for a camera, as on a tripod.
    • the part of an enlarger that contains the light source, negative carrier, lensboard, and lens.
  34. (vulgar). fellatio.
  35. [Archaic.]power, strength, or force progressively gathered or gradually attained.
  36. by or  down by the head, so loaded as to draw more water forward than aft.
  37. come to a head: 
    • to suppurate, as a boil.
    • to reach a crisis;
      culminate: The struggle for power came to a head.
  38. get one's head together, [Slang.]to have one's actions, thoughts, or emotions under control or in order: If he'd get his head together, maybe he'd get to work on time.
  39. give head, Slang (vulgar). perform fellatio.
  40. give someone his or  her head, to permit someone to do as he or she likes;
    allow someone freedom of choice: She wanted to go away to college, and her parents gave her her head.
  41. go to someone's head: 
    • to make someone dizzy or drunk;
      overcome one with excitement: Power went to his head. The brandy went to his head.
    • to make someone conceited or self-important: Success went to his head.
  42. hang one's head, to become dejected or ashamed: When he realized what an unkind thing he had done, he hung his head in shame.Also,  hide one's head. 
  43. head and shoulders: 
    • far better, more qualified, etc.;
      superior: In intelligence, he was head and shoulders above the rest of the children in the class.
    • [Archaic.]by force.
  44. head over heels: 
    • headlong, as in a somersault: He tripped and fell head over heels into the gully.
    • intensely;
      completely: head over heels in love.
    • impulsively;
      carelessly: They plunged head over heels into the fighting.
  45. heads up! [Informal.]be careful! watch out for danger!
  46. head to head, in direct opposition or competition: The candidates will debate head to head.
  47. keep one's head, to remain calm or poised, as in the midst of crisis or confusion: It was fortunate that someone kept his head and called a doctor.
  48. keep one's head above water, to remain financially solvent: Despite their debts, they are managing to keep their heads above water.
  49. lay or  put heads together, to meet in order to discuss, consult, or scheme: Neither of them had enough money for a tour of Europe, so they put their heads together and decided to find jobs there.
  50. lose one's head, to become uncontrolled or wildly excited: When he thought he saw an animal in the underbrush, he lost his head and began shooting recklessly.
  51. make head, to progress or advance, esp. despite opposition;
    make headway: There have been many delays, but we are at last making head.
  52. make heads roll, to exert authority by firing or dismissing employees or subordinates: He made heads roll as soon as he took office.
  53. not make head or tail of, to be unable to understand or decipher: We couldn't make head or tail of the strange story.Also,  not make heads or tails of. 
  54. off the top of one's head, candidly or extemporaneously: Off the top of my head, I'd say that's right.
  55. one's head off, extremely;
    excessively: We screamed our heads off at that horror movie. He laughed his head off at the monkey's antics.
  56. on one's head, as one's responsibility or fault: Because of his reckless driving he now has the deaths of three persons on his head.
  57. out of one's head or  mind: 
    • insane;
      crazy.
    • [Informal.]delirious;
      irrational: You're out of your head if you accept those terms.
  58. over one's head: 
    • beyond one's comprehension, ability, or resources: The classical allusion went right over his head.
    • beyond one's financial resources or ability to pay: He's lost over his head in that poker game.
  59. over someone's head, to appeal to someone having a superior position or prior claim: She went over her supervisor's head and complained to a vice president.
  60. pull one's head in, [Australian Slang.]to keep quiet or mind one's own business;
    shut up.
  61. take it into one's head, to form a notion, purpose, or plan: She took it into her head to study medicine.Also,  take into one's head. 
  62. turn someone's head: 
    • to cause someone to become smug or conceited: Her recent success has completely turned her head.
    • to cause one to become foolish or confused: A whirlwind romance has quite turned his head.

adj. 
  1. first in rank or position;
    chief;
    leading;
    principal: a head official.
  2. of, pertaining to, or for the head (often used in combination): head covering; headgear; headpiece.
  3. situated at the top, front, or head of anything (often used in combination): headline; headboard.
  4. moving or coming from a direction in front of the head or prow of a vessel: head sea; head tide; head current.
  5. of or pertaining to drugs, drug paraphernalia, or drug users.

v.t. 
  1. to go at the head of or in front of;
    lead;
    precede: to head a list.
  2. to outdo or excel;
    take the lead in or over: to head a race; to head one's competitors in a field.
  3. to be the head or chief of (sometimes fol. by up): to head a school; to head up a department.
  4. to direct the course of;
    turn the head or front of in a specified direction: I'll head the boat for the shore. Head me in the right direction and I'll walk to the store.
  5. to go around the head of (a stream).
  6. to furnish or fit with a head.
  7. to take the head off;
    decapitate;
    behead.
  8. to remove the upper branches of (a tree).
  9. [Fox Hunting.]to turn aside (a fox) from its intended course.
  10. to get in front of in order to stop, turn aside, attack, etc.
  11. headline (def. 4).
  12. [Soccer.]to propel (the ball) by striking it with the head, esp. with the forehead.

v.i. 
  1. to move forward toward a point specified;
    direct one's course;
    go in a certain direction: to head toward town.
  2. to come or grow to a head;
    form a head: Cabbage heads quickly.
  3. (of a river or stream) to have the head or source where specified.
  4. head off, to go before in order to hinder the progress of;
    intercept: The police headed off the fleeing driver at a railroad crossing.
headlike′, adj. 

In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Arms

arm1  (ärm),USA pronunciation n. 
  1. the upper limb of the human body, esp. the part extending from the shoulder to the wrist.
  2. the upper limb from the shoulder to the elbow.
  3. the forelimb of any vertebrate.
  4. some part of an organism like or likened to an arm.
  5. any armlike part or attachment, as the tone arm of a phonograph.
  6. a covering for the arm, esp. a sleeve of a garment: the arm of a coat.
  7. an administrative or operational branch of an organization: A special arm of the government will investigate.
  8. any of the curved or bent pieces of an anchor, terminating in the flukes. See diag. under  anchor. 
  9. an armrest.
  10. an inlet or cove: an arm of the sea.
  11. a combat branch of the military service, as the infantry, cavalry, or field artillery.
  12. power;
    might;
    strength;
    authority: the long arm of the law.
  13. [Typography.]either of the extensions to the right of the vertical line of a K or upward from the vertical stem of a Y.
  14. an arm and a leg, a great deal of money: Our night on the town cost us an arm and a leg.
  15. arm in arm, with arms linked together or intertwined: They walked along arm in arm.
  16. at arm's length, not on familiar or friendly terms;
    at a distance: He's the kind of person you pity but want to keep at arm's length.
  17. in the arms of Morpheus, asleep: After a strenuous day, he was soon in the arms of Morpheus.
  18. on the arm, [Slang.]free of charge;
    gratis: an investigation of policemen who ate lunch on the arm.
  19. put the arm on, [Slang.]
    • to solicit or borrow money from: She put the arm on me for a generous contribution.
    • to use force or violence on;
      use strong-arm tactics on: If they don't cooperate, put the arm on them.
  20. twist someone's arm, to use force or coercion on someone.
  21. with open arms, cordially;
    with warm hospitality: a country that receives immigrants with open arms.
armed, adj. 
armlike′, adj. 

When

when (hwen, wen; unstressed hwən, wən),USA pronunciation  adv. 
  1. at what time or period? how long ago? how soon?: When are they to arrive? When did the Roman Empire exist?
  2. under what circumstances? upon what occasion?: When is a letter of condolence in order? When did you ever see such a crowd?

conj. 
  1. at what time: to know when to be silent.
  2. at the time or in the event that: when we were young; when the noise stops.
  3. at any time;
    whenever: He is impatient when he is kept waiting.
  4. upon or after which;
    and then: We had just fallen asleep when the bell rang.
  5. while on the contrary;
    considering that;
    whereas: Why are you here when you should be in school?

pron. 
  1. what time: Till when is the store open?
  2. which time: They left on Monday, since when we have heard nothing.

n. 
  1. the time of anything: the when and the where of an act.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

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