Cross Bench Pullover #4 Cable Incline Pullover Demo.MOV - YouTube

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Cross Bench Pullover #4 Cable Incline Pullover Demo.MOV - YouTube

Cross Bench Pullover #4 Cable Incline Pullover Demo.MOV - YouTube Images Collection

 Cross Bench Pullover Awesome Design #1 Cross Bench Dumbbell Pullover Mp4Muscle & Fitness (exceptional Cross Bench Pullover #2)Cross Bench Pullover  #3 Ravi Seth's Vlog 688 Dumbbell Pullover Cross Bench With 75 Pounds - YouTubeCross Bench Pullover  #4 Cable Incline Pullover Demo.MOV - YouTubeGood Cross Bench Pullover #5 DUMBBELL PULLOVER - Lower The Dumbbell Slowly Behind Your Head In A Arc,  Keeping The Arms Stretched. When You Feel Your Chest Completely Stretched,  .

Cross

cross (krôs, kros),USA pronunciation  n., v., adj.,  -er, -est. 
n. 
  1. a structure consisting essentially of an upright and a transverse piece, upon which persons were formerly put to death.
  2. any object, figure, or mark resembling a cross, as two intersecting lines.
  3. a mark resembling a cross, usually an X, made instead of a signature by a person unable to write.
  4. the Cross, the cross upon which Jesus died.
  5. a figure of the Cross as a Christian emblem, badge, etc.
  6. the Cross as the symbol of Christianity.
  7. a small cross with a human figure attached to it, as a representation of Jesus crucified;
    crucifix.
  8. a sign made with the right hand by tracing the figure of a cross in the air or by touching the foreheard, chest, and shoulders, as an act of devotion.
  9. a structure or monument in the form of a cross, set up for prayer, as a memorial, etc.
  10. any of various conventional representations or modifications of the Christian emblem used symbolically or for ornament, as in heraldry or art: a Latin cross; a Maltese cross.
  11. the crucifixion of Jesus as the culmination of His redemptive mission.
  12. any suffering endured for Jesus' sake.
  13. the teaching of redemption gained by Jesus' death.
  14. the Christian religion, or those who accept it;
    Christianity;
    Christendom.
  15. an opposition;
    thwarting;
    frustration.
  16. any misfortune;
    trouble.
  17. a crossing of animals or plants;
    a mixing of breeds.
  18. an animal, plant, breed, etc., produced by crossing;
    crossbreed.
  19. a person or thing that is intermediate in character between two others.
  20. [Boxing.]a punch thrown across and over the lead of an opponent.
  21. a contest the result of which is dishonestly arranged beforehand.
  22. a crossing.
  23. a place of crossing.
  24. [Plumbing.]a four-way joint or connection.
  25. an actor's movement from one area of a stage to another.
  26. Also called  cross-trade. an arrangement for the simultaneous sale and purchase of a block of stock handled by a single broker.
  27. [Mach.]spider (def. 6b).
  28. (cap.) See  Southern Cross. 
  29. bear one's cross, to accept trials or troubles patiently.
  30. take the cross, to make the vows of a crusader.

v.t. 
  1. to move, pass, or extend from one side to the other side of (a street, river, etc.).
  2. to put or draw (a line, lines, etc.) across.
  3. to cancel by marking with a cross or with a line or lines (often fol. by off or out).
  4. to mark with a cross.
  5. to lie or pass across;
    intersect.
  6. to meet and pass.
  7. to transport across something.
  8. to assist or guide (a person) across a street or intersection: The guard crossed the child at the traffic light.
  9. to place in the form of a cross or crosswise.
  10. [Biol.]to cause (members of different genera, species, breeds, varieties, or the like) to interbreed.
  11. to oppose openly;
    thwart;
    frustrate.
  12. to betray;
    double-cross.
  13. to make the sign of a cross upon or over, as in devotion: to cross oneself.
  14. to set (a yard) in proper position on a mast.
  15. [Obs.]to confront in a hostile manner.

v.i. 
  1. to lie or be athwart;
    intersect.
  2. to move, pass, or extend from one side or place to another: Cross at the intersection.
  3. to meet and pass.
  4. to interbreed.
  5. [Theat.]to move from one side of the stage to the other, esp. by passing downstage of another actor.
  6. cross one's heart. See  heart (def. 22).
  7. cross one's mind. See  mind (def. 21).
  8. cross one's path. See  path (def. 6).
  9. cross over: 
    • [Biol.](of a chromosome segment) to undergo crossing over.
    • to switch allegiance, as from one political party to another.
    • to change successfully from one field of endeavor, genre, etc., to another: to cross over from jazz to rock.
    • Also,  cross over to the other side. to die;
      pass away.
  10. cross someone's palm. See  palm 1 (def. 11).
  11. cross up: 
    • to change arrangements made with;
      deceive: He crossed me up after we had agreed to tell the police the same story.
    • to confuse: I was supposed to meet him at the station, but got crossed up.

adj. 
  1. angry and annoyed;
    ill-humored;
    snappish: Don't be cross with me.
  2. lying or passing crosswise or across each other;
    athwart;
    transverse: cross timbers.
  3. involving a reciprocal action, interchange, or the like: a cross-endorsement of political candidates; cross-marketing of related services.
  4. contrary;
    opposite: They were at cross purposes with each other.
  5. adverse;
    unfavorable.
  6. crossbred;
    hybrid.
crossa•ble, adj. 
crossa•bil′i•ty, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Pullover

pull•o•ver (pŏŏlō′vər),USA pronunciation n. 
  1. Also called  slipover. a garment, esp. a sweater, that must be drawn over the head to be put on.

adj. 
  1. designed to be put on by being drawn over the head.

Cable

ca•ble (kābəl),USA pronunciation n., v.,  -bled, -bling. 
n. 
  1. a heavy, strong rope.
  2. a very strong rope made of strands of metal wire, as used to support cable cars or suspension bridges.
  3. a cord of metal wire used to operate or pull a mechanism.
  4. [Naut.]
    • a thick hawser made of rope, strands of metal wire, or chain.
    • See  cable's length. 
  5. an insulated electrical conductor, often in strands, or a combination of electrical conductors insulated from one another.
  6. cablegram.
  7. See  cable television. 
  8. cable-stitch.
  9. one of a number of reedings set into the flutes of a column or pilaster.

v.t. 
  1. to send (a message) by cable.
  2. to send a cablegram to.
  3. to fasten with a cable.
  4. to furnish with a cable.
  5. to join (cities, parts of a country, etc.) by means of a cable television network: The state will be completely cabled in a few years.

v.i. 
  1. to send a message by cable.
  2. to cable-stitch.
cable•like′, adj. 

Incline

in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to deviate from the vertical or horizontal;
    slant.
  2. to have a mental tendency, preference, etc.;
    be disposed: We incline to rest and relaxation these days.
  3. to tend, in a physical sense;
    approximate: The flowers incline toward blue.
  4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
  5. to lean;
    bend.

v.t. 
  1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
  2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
  3. to cause to lean or bend in a particular direction.
  4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

n. 
  1. an inclined surface;
    slope;
    slant.
  2. [Railroads.]
    • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
    • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
    • an angled shaft following a dipping vein.
    • an inclined haulageway.
in•cliner, n. 

Pullover

pull•o•ver (pŏŏlō′vər),USA pronunciation n. 
  1. Also called  slipover. a garment, esp. a sweater, that must be drawn over the head to be put on.

adj. 
  1. designed to be put on by being drawn over the head.

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